KUNDALINI YOGA

POSTURE COURSE

An invaluable course for both teachers and practicing yogis brought to you by the co-author of The Kundalini Posture Manual: A Comprehensive Guide to Practicing and Teaching the Kundalini Yoga Postures. Consisting of 50 videos detailing 50 Kundalini Yoga postures, this course will give you a broader understanding of modifications and cues, and help you explore the depth and possibility of each posture. 

Your Teacher
Purchase Now

CLIENTS & FEATURES

Done correctly, Kundalini Yoga is remarkably powerful in helping practitioners come face to face with their best, highest selves. It goes way beyond posing for a pretty picture. Kundalini Yoga builds strength, flexibility, resilience, healthy glandular function, a strong nervous system and improved brain chemistry, which are all keys to a healthy, long, life. This course will give you a boost in your practice, propping up your understanding of the postures, and giving you the confidence to grow safely.

YOUR TEACHER

Co-Founder of Rebel Human and Wellness Advisor at Northwestern University’s Kellogg School of Management, Jenny Arrington believes that obstacles aren’t in our way, they are the way. After a decades long struggle with clinical depression and an eating disorder, it was a combination of somatic therapy, asana, meditation, and Kundalini Yoga that finally gave her the ability to process past trauma, forgive, and heal. It was through these challenges and the healing that Jenny found her calling as a teacher.

Trained under Harvard neuroscientist, Dr. Srini Pillay, and certified under both the Kundalini Research Institute and the Yoga Alliance, (E-RYT® 200, YACEP®) Jenny integrates the ancient tools of yoga, meditation, and ritual with the modern science of neurocoaching to help her students unlock their inner wisdom, connect with their instincts, and overcome their limiting fears.

Jenny works with all populations and ages, including private executive coaching. She has been featured in publications including US News & World Report, Chicago Tribune, Shape, and Chicago Magazine to name a few. And her first book, The Kundalini Yoga Posture Manual: A Comprehensive Guide to Teaching and Practicing the Postures, is launching this summer.

Jenny is a master at making connections between the wisdom in ancient practices and recent findings within the fields of neuroscience and acoustical physics. Her students like to say that she teaches only those things that either have been proven through thousands of years of practice or have been peer-reviewed. She is also known for her ability to explain esoteric concepts such as the infinite, the spirit, and energy in ways that make sense in our real life and are not too “woo woo.”

When Jenny is not teaching and developing educational programming you might find her on the high-wire or the flying trapeze at a circus and performing arts school whose board she chairs because as she likes to say, “I try to do something that scares me at least once every day.”

YOUR INVESTMENT IN YOU

LIFETIME ACCESS FOR $325

Receive LIFE TIME access to the Kundalini Yoga posture course which includes direct access to your teacher, Jenny Arrington, and life time access to 50 videos detailing 50 postures. You will learn:

  • modifications
  • variations
  • benefits
  • injury prevention
  • how to maximize the benefits of a posture
Purchase Now

30-DAY ACCESS $75

Receive 30 days of access to the Kundalini Yoga posture course which includes direct access to your teacher, Jenny Arrington, and access to 50 videos detailing 50 postures for 30 days. You will learn:

  • modifications
  • variations
  • benefits
  • injury prevention
  • how to maximize the benefits of a posture
Purchase Now